Sense Of Health

Why I love to exercise? Why I cannot stop playing football? That is because I want to remain healthy. I didn't follow exercise program in the fitness center, but I just do it my own. How? I follow my friends who are having sports science knowledge and I also using YouTube to get the right way to exercise. There are many good reason why you should start exercising. First of all, I would like to exercise  because it's burning your fat. So this is one of weight loss program for me. It is obvious even from scientific point of view that having physical exercise will help to weight loss. Exercise definitely will help you to burn more calories. So more exercise, more weight loss. There are also a proven research that development of disease will decrease when you exercise. These include diabetes, cancer and heart problem. A lot of deaths caused by heart problem and cancer, all linked to factors like stress and lack of exercise. Diabetes will increases the chance for heart attacks and...

Yesterday I finished my holiday and today I am back to work. Almost a week from actual six days off. 14th February are Valentine's Day and also Chinese New Year. So, in Malaysia it was a public holiday on Monday and Tuesday. It was a festive time so many people went back to their hometown. Last year I went to Kuala Lumpur  during Chinese New Year and this time I went to Penang. So, what is the purpose of your holiday? For me, I want a rest! Yes, I need a quality one. Quality times is essential for yourself and also your family. I need a rest from busy working schedule, from a headache, from the bossy people, and also from any other negative factors. After coming back from long holiday, my colleague always ask me, "How's your holiday". I say "Yeah, great". Sometimes you can feel it and sometimes you didn't. For me when there are holidays you need to plan for what you want to do during the holiday. You must plan something. Do you want to sleep all day? Do you want to watch TV a...

I am taking leave since yesterday and went to Penang island. I am not really planning for this because I thought me and my family will be going somewhere around May. Suddenly the babysitter who's taking care of my child going to Kuala Lumpur to settle down family matters. So my wife and I decided together to take annual leave. Actually on next Monday and Tuesday are Chinese New Year holiday. That's mean I will be on leave for almost sixth day. At this moment I am at the Flamingo Hotel in Penang. Nice, I this hotel provide wireless connectivity so that I can connect to Internet. This hotel is not luxurious but it's enough for three of us; my wife, baby boy and myself. One night stay cost me around USD60 for a nice sea breeze, sea view and good breakfast. There are also a lot of food stall along the road from Gurney, Tanjong Bungah, Feringghi beach and Teluk Bahang. You can have different type of food such as local Malay food, Siamese food, Western delight, Turkish food and ...