Sense Of Health

Do not ever save the banana in a cool box. Read off all of you would have a high view of a banana. Bananas contain 3 types of natural sugars - sucrose, fructose and glucose combined with fiber. Bananas giving power to people with immediate and continual levels. Studies that have been made shows that 2 seed bananas have enough energy to exercise during 90 minutes away. No wonder bananas to be the main fruit of the world famous athletes. Not only that, even bananas are also very suitable to prevent and treat some types of diseases, making it very suitable in our daily eating. Pressure: Referring to the latest survey undertaken by MIND to mentally problem patient, most of them recovered after eating a banana. This is because bananas contain tryptophan, namely the exchange protien similar to serotonin in the human body, which causes us to calm, and made us feel good. PMS: Forget hospital pills - eat a banana only. Vitamin B6 is capable to neutralize the level of glucose in the ...

I am still in holiday now, but I am not in Penang island anymore. I just stay for one night in Penang and on Friday I find other scenery and after that I am going to my mother in law home. What do you think when your holiday is spoiled by something happen from our careless behaviour. Especially in choosing what we are eating. I am just sharing with you about what is actually food poisoning, how it effect you and how to prevent. It is important for you to aware about this matter because it will definitely spoil your day, especially a holiday. :) Did you know that food poisoning is an acute gastroenteritis caused by the consumption of a food or a drink which consist substance such as  the pathogenic micro organism or their toxins or poisonous chemicals. Normally and commonly happen in hostels, hotels, communal feedings, and festive seasons. A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours. ...

Hello. I am writing about my yesterday. :) Last week I told you that I didn't have enough exercise until my fat grow again. No point of jogging, workout and, crunch here and there but after that we stop for such a long time and not taking healthy food. On last Saturday I bought a sweet papaya and my wife love it so much. Yesterday I bought banana, and our family will also try other fruits for our diet. So yesterday, I have time to jog and play football. After office hour, I clocked out, return to home and get dress and I went back again to football field. Actually the football field is within my working area. So it takes around fifteen minutes to come and back. For somebody that don't have enthusiasm for football or exercise, they might say that my effort is waste of time. For me it is valuable, football is my passion and to keep my fitness is my accountability to my body. I don't care what people said but I am happy if my colleague can follow me playing football and doing som...

It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...

What are wholegrains? Foods that are made from wheat, rice, oats, cornmeal, barley or any another cereal grain are grain products. Grain products are bread, pasta, oatmeal, breakfast cereals, and tortillas. When selecting grains, it is important to remember that whole grains are preferable to refined grains. Wholegrains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Wholegrains can generally be sprouted while processed grains generally will not sprout. (definition from Wikipedia) Whole grain products include breads, pastas, and cereals that are made with 100% whole grain and not with white processed flours. Whole grains are made from the whole kernels of grain, that is both the inside part of the grain and the outer covering. Processed flours remove the outer covering which gives a lighter texture and taste to baked goods but removes a lot of the nutrition and fiber. Enriched ...