Articles Tagged ‘good meal’
Eating Habit and Saturday Night Menu
It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...
Hi! Watch the video I found in YouTube. There are great tips for healthy cooking. In this video there are ten simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet. ...
Read the Numbers on Your Fruit!
Conventional Fruit Labels Four digits starting with 4 Organic Fruit Labels Five digits and starts with number 9 Genetically Modified Fruits Start with the digit 8 So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits. This is good to know because stores aren't obligated to tell you if a fruit has been genetically modified . So if you come across an apple in the store and it's label is 4922, it's a conventional apple grown with herbicides and harmful fertilizers. If it has a sticker 99222, it's organic and safe to eat. If it says 89222, then do not buy!!!! It has been genetically modified (GMO)....