Sense Of Health

Do not ever save the banana in a cool box. Read off all of you would have a high view of a banana. Bananas contain 3 types of natural sugars - sucrose, fructose and glucose combined with fiber. Bananas giving power to people with immediate and continual levels. Studies that have been made shows that 2 seed bananas have enough energy to exercise during 90 minutes away. No wonder bananas to be the main fruit of the world famous athletes. Not only that, even bananas are also very suitable to prevent and treat some types of diseases, making it very suitable in our daily eating. Pressure: Referring to the latest survey undertaken by MIND to mentally problem patient, most of them recovered after eating a banana. This is because bananas contain tryptophan, namely the exchange protien similar to serotonin in the human body, which causes us to calm, and made us feel good. PMS: Forget hospital pills - eat a banana only. Vitamin B6 is capable to neutralize the level of glucose in the ...

It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...

Conventional Fruit Labels Four digits starting with 4 Organic Fruit Labels Five digits and starts with number 9 Genetically Modified Fruits Start with the digit 8 So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits. This is good to know because stores aren't obligated to tell you if a fruit has been genetically modified . So if you come across an apple in the store and it's label is 4922, it's a conventional apple grown with herbicides and harmful fertilizers. If it has a sticker 99222, it's organic and safe to eat. If it says 89222, then do not buy!!!! It has been genetically modified (GMO)....