Sense Of Health

It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...

Guess what I think when it comes Monday. Again, I need to exercise after two days break. Normally I don't exercise on Saturday and Sunday. My bad habit is that I feel no time. On weekend, I feel that I should reward myself with "good food" or "a lot of food". And the problem when it comes on Monday, I started looking on my belly. There are fat growing even though it's not excessive one. But you know, I the fat growing always makes me scare. Why should I scare? It is because, I will not in the first eleven selection in my football team. A few days break from exercise will make you heavy. Furthermore it you are not take a good food. Even though I am not a professional footballer, (I just play for a small club in a small league) I am afraid if I cannot run faster than before, I cannot dribble quickly and I cannot last long for 90 minutes. The coach will shout from outside and ask me to get out. That must be something wrong and I hate that. Every Monday, normally no football t...