Articles Tagged ‘football’
On Monday, I had a football friendly. This match was held as preparation and indicator to our team capabilities before tournament in early June. I only taste the first half and after that I have been sideline. So this week no full time football. I got a few chances to score but wasted. I only can say the team still not solid for that tournament.The bad thing was, I started to feel my knee injury again. I am finished with glucosamine and stopped doing weight training to focus on cardio training. But Tuesday was another great day to me. I bought glucosamine in the morning and in the evening I started my cardio training again. So yesterday I had 5 rounds of football field. Take a break and suddenly I had a chance to jog with ex-professional footballer. So I make another 5 rounds. Total I had 10 rounds of football field yesterday. It is a big achievement in my adult life. The last time I ever had 20 rounds of football field was back in 90's. I feel the different. I feel the fitnes...
Hello. I am writing about my yesterday. :) Last week I told you that I didn't have enough exercise until my fat grow again. No point of jogging, workout and, crunch here and there but after that we stop for such a long time and not taking healthy food. On last Saturday I bought a sweet papaya and my wife love it so much. Yesterday I bought banana, and our family will also try other fruits for our diet. So yesterday, I have time to jog and play football. After office hour, I clocked out, return to home and get dress and I went back again to football field. Actually the football field is within my working area. So it takes around fifteen minutes to come and back. For somebody that don't have enthusiasm for football or exercise, they might say that my effort is waste of time. For me it is valuable, football is my passion and to keep my fitness is my accountability to my body. I don't care what people said but I am happy if my colleague can follow me playing football and doing som...