Articles Tagged ‘fitness plan’
It's seven days now and I only smoke two times. Is it amazing? For me it's a victorious moment. For the last seven days, I involve in a lot of healthy activities except on Wednesday when it was heavy rain and and I couldn't go to the gym. Monday: Gym session. 15 minutes cycling. 15 minutes jogging. 10 minutes weigh lifting. Weigh lifting session primarily to fix my knee injury, so I focus on leg and calf exercise. Tuesday: Jogging for 1.3km and 3 rounds of football field including sprint. Wednesday: Heavy rain. No session. Thursday: Jogging for 6 rounds of football field. Friday: Off Saturday: House spring cleaning and washing my car. Sunday: One more day of house spring cleaning. Washing carpet. Washing my motorbike. Washing my dirty fan. That's conclude my last week. So this week I will start again with gym session today....
Why I love to exercise? Why I cannot stop playing football? That is because I want to remain healthy. I didn't follow exercise program in the fitness center, but I just do it my own. How? I follow my friends who are having sports science knowledge and I also using YouTube to get the right way to exercise. There are many good reason why you should start exercising. First of all, I would like to exercise because it's burning your fat. So this is one of weight loss program for me. It is obvious even from scientific point of view that having physical exercise will help to weight loss. Exercise definitely will help you to burn more calories. So more exercise, more weight loss. There are also a proven research that development of disease will decrease when you exercise. These include diabetes, cancer and heart problem. A lot of deaths caused by heart problem and cancer, all linked to factors like stress and lack of exercise. Diabetes will increases the chance for heart attacks and...
High cholestrol is something fear factor to many people. But do we realize cholesterol something produce by our body and it's already there. We cannot totally get rid off cholestrol but we can reduce it to the certain amount that will make us healthy. However,nowadays someone who took unhealthy food excessively will then suffer from diabetes, heart attack and many more killer disease. Unhealthy eating promote bad cholestrol.The good thing is that, there is a way how to prevent bad cholestrol from being a misery of your life. Definitely you need a hard work and determination. First of all bear in mind that, less eating and have a good diet is good but excercising is better option. Good diet plus exercising will increase your metabolism get rid those bad fat and you will getting fitter. Start with low impact exercise first such as walking, weight lifting or stretching. And then you can participate with high impact exercise such as running, swimming, aerobics and bicycling. Ge...
Nowadays, a lot of people are overweight, including children and adults. It seems that everyone realizes how important it is to stay fit and healthy to achieve the goals of fitness, and it is even more difficult than ever to achieve. Like other achievements in life, to achieve your fitness goals requires a well prepared plan. If you want your health goals as a reality, we must first make plans to achieve these objectives and comply with it. One of the most common setbacks to achieve the goals of fitness occurs when a person fails to remain in their plans. However, it is important to realize that failures will occur, and everything that happens is very important to take some break and then you start working towards your goals again. Fist step to make your fitness program to evaluate what your goals. You should also make sure that your goals are realistic. There are many fad diets and accident plan weight loss that will ensure you lose weight quickly, but it is not recommend...