Sense Of Health

You will find a lot of obstacle in the journey to weight loss. Success or failure to that journey is help by one most important factor; motivation. Motivation comes from yourself and your behavior so it is you who decide to keep the motivation always be with you. There are two types of motivation; it can be internal or external. When you face a health crisis and then you want to lose weight because of it, then it is external motivation. Internal motivation is like when you want to look great and have a good body shape. ? Most people don’t realize these two types of motivation is so powerful to achieve their goals. Keep the ‘Force be with you’ The importance of motivation is that it will help us take action and push us to move forward in achieving our goals. The negative thing is that motivation not always stay at the same level, it could be up and down. You can feel the lost of motivation when it is difficult for you to maintain your weight loss program. Find what di...

It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...