Sense Of Health

You will find a lot of obstacle in the journey to weight loss. Success or failure to that journey is help by one most important factor; motivation. Motivation comes from yourself and your behavior so it is you who decide to keep the motivation always be with you. There are two types of motivation; it can be internal or external. When you face a health crisis and then you want to lose weight because of it, then it is external motivation. Internal motivation is like when you want to look great and have a good body shape. ? Most people don’t realize these two types of motivation is so powerful to achieve their goals. Keep the ‘Force be with you’ The importance of motivation is that it will help us take action and push us to move forward in achieving our goals. The negative thing is that motivation not always stay at the same level, it could be up and down. You can feel the lost of motivation when it is difficult for you to maintain your weight loss program. Find what di...

Hello. I am writing about my yesterday. :) Last week I told you that I didn't have enough exercise until my fat grow again. No point of jogging, workout and, crunch here and there but after that we stop for such a long time and not taking healthy food. On last Saturday I bought a sweet papaya and my wife love it so much. Yesterday I bought banana, and our family will also try other fruits for our diet. So yesterday, I have time to jog and play football. After office hour, I clocked out, return to home and get dress and I went back again to football field. Actually the football field is within my working area. So it takes around fifteen minutes to come and back. For somebody that don't have enthusiasm for football or exercise, they might say that my effort is waste of time. For me it is valuable, football is my passion and to keep my fitness is my accountability to my body. I don't care what people said but I am happy if my colleague can follow me playing football and doing som...

It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...

What are wholegrains? Foods that are made from wheat, rice, oats, cornmeal, barley or any another cereal grain are grain products. Grain products are bread, pasta, oatmeal, breakfast cereals, and tortillas. When selecting grains, it is important to remember that whole grains are preferable to refined grains. Wholegrains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Wholegrains can generally be sprouted while processed grains generally will not sprout. (definition from Wikipedia) Whole grain products include breads, pastas, and cereals that are made with 100% whole grain and not with white processed flours. Whole grains are made from the whole kernels of grain, that is both the inside part of the grain and the outer covering. Processed flours remove the outer covering which gives a lighter texture and taste to baked goods but removes a lot of the nutrition and fiber. Enriched ...

Yes! You can take fat. In fact you need fat. However this info will help you reduce fat intake. At normal condition, many of us take too much fat. Fat is the factor that linked to many disease and health problem.  Studies show fat contribute to breast cancer, colon cancer, prostate cancer and et cetera. We can definitely control and reduce fat intake. It depend on how we shop for groceries, how we cook and prepare our food. Nowadays, it's always possible way to control fat that you take. Easy and easier. Just take a look at the nutrition label and brochures given by food companies and restaurants. With the information at the nutrition label, you can select food that contain lower fat. You can also compare products and brands. You don't need to be really particular but get the idea of how much fat you should take and avoid. Your fat intake will be varied from day to day. So the most important thing to consider is the fat intake average over the weeks or months. It's not...

Taking multivitamin will increase your health. However how do you know your body need which vitamin that is good for your health. All this while, are you taking it without knowing why you should take it. Are you really become healthier. There are a lot of questions here. Supplements will help you, especially the multivitamin and extra protein. The obvious answer is that you work out what you're missing, and unable to correct, then you find a supplement that fixes it. Not rocket science, and nothing to do with what other people like/take. Go see the doctor and ask him "Do I need multivitamin?" Most probably the doctor will tell you that you need to get a blood screening. After your doctor receives the results ask him if your lacking in any nutrients at that point. There are several water soluble vitamins you can take with not harmful side affects like vitamin A. B and C just for example. C is really needed to keep your immune system up and keep you from getting colds or flu...

Want to get six pack abs? Please bear in mind, it is an not easy stuff to do. Yes, it is difficult but it is possible! The principle is discipline and dedication. How long could you maintain you dedication and determination in order to to get the result. One month? Two month? Three month? NO. It is continuous effort. Let's get to basic before you move further. Step 1: Watch your meal This is the most important thing before you dream about having six pack abs. Control your meal. First attempt to get a lean body. Impressive ab is not meaningful is it's covered by fat. Reduce the amount of fat in daily meal and try having five to six mini meals. You will find the different and your metabolism starts to increase. Reduce the following; white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.Probably you can stop as soon as possible. You can start replace them with foods that will help you reach your goal such as oatmeal, olive oil, ...

In this modern and hectic life, keeping your health is a major task for everyone of us. One could be losing their happiness when their health is gone. Imagine that we are stuck in the middle of busy lifestyle; everyday thinking about work and make money and do not hava time to manage our current lifestyle. Actually there are very little effort to do to get our daily life healthier and happier. Its only require some minor adjustment in our lifesyle. The most important thing is consistency and avoid interruption on your daily schedule. Dicipline is a key: Daily Exercise By having daily exercise, it can stimulate the change of your body shape and the way your body processes calories. Being focus during exercise, and you will find your body, heart and mind freshier than before. Your metabolism is growing. Furthermore, exercise will encourage your heart to pump blood throughout your body effectively. That means you will have healthier blood and a reduced risk of heart disease. You red...

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body. Berries You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to b...