Articles Tagged ‘cardio fitness plan’
Yesterday I start my to exercise again after four days break. It was a heavy rain but I manage to arrive early in the gym. My knee still sore because of last week friendly game so to jog on the treadmill is not a good option. Because I target for cardio exercise so I ride the bicycle. I set the time to 20 minutes, 80kg and level 8. After that I did weightlifting and thigh and knee exercise for about 10 minutes. Suddenly the rains stop and I went to join the football training with my friend. I still not satisfied with yesterday progress but at least I already work out after having four days break....
It's seven days now and I only smoke two times. Is it amazing? For me it's a victorious moment. For the last seven days, I involve in a lot of healthy activities except on Wednesday when it was heavy rain and and I couldn't go to the gym. Monday: Gym session. 15 minutes cycling. 15 minutes jogging. 10 minutes weigh lifting. Weigh lifting session primarily to fix my knee injury, so I focus on leg and calf exercise. Tuesday: Jogging for 1.3km and 3 rounds of football field including sprint. Wednesday: Heavy rain. No session. Thursday: Jogging for 6 rounds of football field. Friday: Off Saturday: House spring cleaning and washing my car. Sunday: One more day of house spring cleaning. Washing carpet. Washing my motorbike. Washing my dirty fan. That's conclude my last week. So this week I will start again with gym session today....