Sense Of Health

It's long but very informative We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil..... So please eat your fruits on an empty stomach o...

Do not ever save the banana in a cool box. Read off all of you would have a high view of a banana. Bananas contain 3 types of natural sugars - sucrose, fructose and glucose combined with fiber. Bananas giving power to people with immediate and continual levels. Studies that have been made shows that 2 seed bananas have enough energy to exercise during 90 minutes away. No wonder bananas to be the main fruit of the world famous athletes. Not only that, even bananas are also very suitable to prevent and treat some types of diseases, making it very suitable in our daily eating. Pressure: Referring to the latest survey undertaken by MIND to mentally problem patient, most of them recovered after eating a banana. This is because bananas contain tryptophan, namely the exchange protien similar to serotonin in the human body, which causes us to calm, and made us feel good. PMS: Forget hospital pills - eat a banana only. Vitamin B6 is capable to neutralize the level of glucose in the ...

I am still in holiday now, but I am not in Penang island anymore. I just stay for one night in Penang and on Friday I find other scenery and after that I am going to my mother in law home. What do you think when your holiday is spoiled by something happen from our careless behaviour. Especially in choosing what we are eating. I am just sharing with you about what is actually food poisoning, how it effect you and how to prevent. It is important for you to aware about this matter because it will definitely spoil your day, especially a holiday. :) Did you know that food poisoning is an acute gastroenteritis caused by the consumption of a food or a drink which consist substance such as  the pathogenic micro organism or their toxins or poisonous chemicals. Normally and commonly happen in hostels, hotels, communal feedings, and festive seasons. A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours. ...

Whenever you exercise, you do so in order to try maintain good health. You also know you eat well, so your body has an energy need to exercise and maintain for everyday tasks life. To get the best of your practice, what you eat before and after exercise is very important. No matter if you do cardio training exercises or resistance, you should always make a point to eat a balanced blend of proteins and carbohydrates. What makes that determining percentage from carbohydrates and protein you consume is whether or not you are doing cardio or resistance exercise and level of intensity that you intend to work. The ideal time for you to eat meals workout pre is one hour before starting. If you plan to work at low intensity, you should take before exercise meal to 200 calories or more. If you plan to exercise at high intensity, you may he take the food to be between 4000 and 5,000 calories. Anybody want to do cardio exercise need to consume a mixture of 2 / 3 carbs and 1 / 3 of pro...

It is a raining season now in Malaysia and humidity is very high. There are many places in the country affected by heavy rain and flood come to take place. I will try to practice personal hygiene as much as possible. Most of my friend already suffered from fungus due to high humidity. Some people have really sensitive skin and easily affected by fungus. One of the most important thing for me during this raining season is food selection. Normally Malaysian people always take rice and eat more compared to other country. My expatriate colleague surprise when they see Malaysian people take too much food and rarely take fruits and grains. That's typical habit when Malaysian frequently take food. Sometimes they will take rice at 3am. Other expatriate friend shocked when I put too much sugar in my tea. You know I only put two teaspoon of sugar. This week, my activities are limited. I said on Monday that I will to the gymnasium but I was stuck in the office because of rain. And that d...

What are wholegrains? Foods that are made from wheat, rice, oats, cornmeal, barley or any another cereal grain are grain products. Grain products are bread, pasta, oatmeal, breakfast cereals, and tortillas. When selecting grains, it is important to remember that whole grains are preferable to refined grains. Wholegrains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Wholegrains can generally be sprouted while processed grains generally will not sprout. (definition from Wikipedia) Whole grain products include breads, pastas, and cereals that are made with 100% whole grain and not with white processed flours. Whole grains are made from the whole kernels of grain, that is both the inside part of the grain and the outer covering. Processed flours remove the outer covering which gives a lighter texture and taste to baked goods but removes a lot of the nutrition and fiber. Enriched ...

Hi! Watch the video I found in YouTube. There are great tips for healthy cooking.  In this video there are ten simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet. ...

Yes! You can take fat. In fact you need fat. However this info will help you reduce fat intake. At normal condition, many of us take too much fat. Fat is the factor that linked to many disease and health problem.  Studies show fat contribute to breast cancer, colon cancer, prostate cancer and et cetera. We can definitely control and reduce fat intake. It depend on how we shop for groceries, how we cook and prepare our food. Nowadays, it's always possible way to control fat that you take. Easy and easier. Just take a look at the nutrition label and brochures given by food companies and restaurants. With the information at the nutrition label, you can select food that contain lower fat. You can also compare products and brands. You don't need to be really particular but get the idea of how much fat you should take and avoid. Your fat intake will be varied from day to day. So the most important thing to consider is the fat intake average over the weeks or months. It's not...

Taking multivitamin will increase your health. However how do you know your body need which vitamin that is good for your health. All this while, are you taking it without knowing why you should take it. Are you really become healthier. There are a lot of questions here. Supplements will help you, especially the multivitamin and extra protein. The obvious answer is that you work out what you're missing, and unable to correct, then you find a supplement that fixes it. Not rocket science, and nothing to do with what other people like/take. Go see the doctor and ask him "Do I need multivitamin?" Most probably the doctor will tell you that you need to get a blood screening. After your doctor receives the results ask him if your lacking in any nutrients at that point. There are several water soluble vitamins you can take with not harmful side affects like vitamin A. B and C just for example. C is really needed to keep your immune system up and keep you from getting colds or flu...

Conventional Fruit Labels Four digits starting with 4 Organic Fruit Labels Five digits and starts with number 9 Genetically Modified Fruits Start with the digit 8 So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits. This is good to know because stores aren't obligated to tell you if a fruit has been genetically modified . So if you come across an apple in the store and it's label is 4922, it's a conventional apple grown with herbicides and harmful fertilizers. If it has a sticker 99222, it's organic and safe to eat. If it says 89222, then do not buy!!!! It has been genetically modified (GMO)....