Archive for ‘Health’
Last week I have been very busy with office work. So it will be difficult to me to post every day. I cannot imagine how Dorren Rowse can post 50 articles per day and having many blogs. Last two week I had a two football matches in Government Link Universities Games. My team draw one match and win the other. I am very satistied when I play both matches full time. Marvellous! It's new valuable experience. The only bad thing is that I could not score in that matches. I am very disappointing after the match which saw our team draw 2-2 and it cost our championship point. Yes I trained hard for the game and at last I achieved what I want; to play full time. The thing lack in me is the speed. Yes I can control the ball well but I cannot run fast to beat the defender. I play in midfield and that's the tough job. First I need full fitness to cover all the zone and then I also need speed to do the attacking and cover up the defence. Last week I could not work it out more on my fitnes...
There's no endpoint to improve your wellbeing wherever you stay. Staying healthy and fit seems to be far away from your mind, but no matter what the reasons are, keeping your wellbeing will put you towards longer life. Here are three simple ways to improve your well being. Eating good food Actually the best way to improve your wellbeing is to think about what you eat. First, you may starts with eating more fruits, vegetables and salads. These are good food that you should consider to take more. Practicing balanced diet is also something that you need to start with. Actually diet is some kind of simple thing to do; get rid of all the junk food and all food that might harm you. Different people could have different diet. However people wondering so much about vitamins and health supplements that can help on their diet. So, dieticians are most suitable person to answer this. They know which supplements are ideal to your health, and which ones you should include in your diet. Exe...
Answer the phone by LEFT ear . Do not drink coffee TWICE a day. Do not take pills with COOL water . Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS . Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking medicine before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. ...
I ran across Google Trends and Google Alert, and I find a lot of stories about health care bill. And this one caught my attention. Health care bill to be signed into law By Jennifer Karmarkar Daily Titan Staff Writer President Obama will sign a historic health care bill into law today, effectively extending insurance coverage to more than 32 million Americans. While some Americans hail the new law as a necessary overhaul to a broken system and others decry it as a burden on a nation already overwhelmed with debt, nobody can deny that the bill will change the face of health care as we know it. “It’s going to change things a great deal,” said assistant professor of political science Matthew Jarvis. “There will be more pressure on insurers because they will have to insure people who haven’t been insured before and these insurers might not know how to market the product to those people. Also – and this is years down the road – insurance companies can no longe...
Just in case avoiding death isn’t a good enough reason to pay attention to your health, researchers from the University of Chicago offer another incentive: people who are healthy have better – and longer – sex lives. SexStacy Tessler Lindau and Natalia Gavrilova examined data from more than 6,000 American adults between ages 25 and 85. The men and women provided information about their overall physical health and their activity between the sheets. The researchers found that people in “very good” or “excellent” health were 50% to 80% more likely to be interested in sex than those in poorer health. What’s more, being in good health greatly boosted the odds of being sexually active. Healthy men were 2.2 to 4.6 times more likely to be sexually active than their unhealthy peers; for women, being healthy increased the likelihood of an active sex life by 1.6 to 2.8 times. And among those who were having sex, those in good health were more likely to say their sex...
I got private health insurance last year when I moved to a new area and my neighbour told me about hers. I couldn’t believe how cheap the premiums were and how many extra benefits you can get. It made me realise I’m prepared to spend 50 quid on a night out (more a lot of the time) but when it comes to my health, taking shortcuts isn’t even the term for it – I just give it no consideration whatsoever. Until now! I basically found out how it works from my neighbour who gets her health insurance from Aviva and when we were talking about it, I realised that it had been years, absolutely years since I had been to see a doctor. Like, even when I have been ill, I have not gone to see a doctor. And I just realised how stupid that is, because all the illnesses I’ve had have been symptoms of something serious but I’ve just ignored them. I have been checked and I am healthy, but it did make me realise that when it comes to your health, taking shortcuts is just foolish. At least ...
Yesterday I finished my holiday and today I am back to work. Almost a week from actual six days off. 14th February are Valentine's Day and also Chinese New Year. So, in Malaysia it was a public holiday on Monday and Tuesday. It was a festive time so many people went back to their hometown. Last year I went to Kuala Lumpur during Chinese New Year and this time I went to Penang. So, what is the purpose of your holiday? For me, I want a rest! Yes, I need a quality one. Quality times is essential for yourself and also your family. I need a rest from busy working schedule, from a headache, from the bossy people, and also from any other negative factors. After coming back from long holiday, my colleague always ask me, "How's your holiday". I say "Yeah, great". Sometimes you can feel it and sometimes you didn't. For me when there are holidays you need to plan for what you want to do during the holiday. You must plan something. Do you want to sleep all day? Do you want to watch TV a...
Busy Life January is the busy month for me. A lot of event, a lot of tasks given from my superior, so a lot of work to do. Keep your life balance is very important thing if you want to have healthy life. I realize healthy body, mind and soul contribute to healthy living. But there are many challenges. Entering new year of 2010, my weekly schedule has a little bit changes. Monday to Wednesday I am doing exercise; play football and go to the gymnasium. And on Thursday I will fast if I can. Friday and weekend are the rest day. Anyway, I will jog in the morning and touch up my garden and my home. I am not really like gardening though but my wife like to plant flowers and etc. so when I saw my wife did it, I feel that I can do it better. :) Awful Hosting Services So that's a little bit of new year health resolution actually. I hope I will be more healthier this year. However at the beginning of 2010, I am really disappointed with the hosting services. Yes I get for what I pai...
Introduction Travelers are potentially exposed to a variety of health risks in unfamiliar environments. Most such risks, however, can be minimized by suitable precautions taken before, during and after travel. Forward planning, appropriate preventive measures and careful precautions can substantially reduce risks of adverse health consequences during travel. Although the information here can guide the public and health-care provider toward more healthy and safe travel, a risk assessment of every traveler should be performed. Travel health advice needs to be tailored both to the individual and to the itinerary. This information is designed to complement and not replace the relationship that exists with your existing family doctor or travel health professional. Please discuss your travel health requirements with your regular family doctor or practice nurse. Remember that you should always discuss your particular needs or health requirements with your own doctor or nurse. Tips b...
As a parent you know how hard it can be for children to understand stressful situations, such as the current situation of swine flu or influenza A(H1N1). Stressful situations often cause children to worry and have many questions as to why it is happening and how it can be fixed. It is important to remember to take care of your health and well-being as well as the health of your children. If you cope with a stressful situation well, your children will also cope better. Your confidence and calm attitude will help your children ease their worries and feel safe and secure. Here are some helpful tips on what you can do for your children: Keep activities as consistent and normal as possible even if your normal routine changes (due to daycare or school closures). Ask your children what they have heard about influenza A(H1N1). Answer questions openly and honestly, at a level they can understand. Be concrete and do not avoid difficult questions. Allow your children to express th...