Archive for ‘Exercise’
Yesterday I start my to exercise again after four days break. It was a heavy rain but I manage to arrive early in the gym. My knee still sore because of last week friendly game so to jog on the treadmill is not a good option. Because I target for cardio exercise so I ride the bicycle. I set the time to 20 minutes, 80kg and level 8. After that I did weightlifting and thigh and knee exercise for about 10 minutes. Suddenly the rains stop and I went to join the football training with my friend. I still not satisfied with yesterday progress but at least I already work out after having four days break....
Last week I try to drill myself to exercise more and more than my previous attempt. However on Wednesday I was exhausted when I can only manage to jog 3 rounds of football field plus weightlifting training in the gym. Anyway I am still enjoy with my achievement. Do you know everytime you exercise, chemicals known as endorphins releases by your brain that produce euphoria feeling. Without this rush, you'll feel irritable and out of it till you exercise again. Hence, you'll go on exercising and not listen to what your body is actually telling you - which is to stop. The main reason addicts will continue to push themselves consist in what will encounter when they don't work out. Normally when they are unable to exercise, they will display signs of depression, anxiety, confusion, and be less happy with themselves. Aches and injury Over exercising doesn't only affect the mind, but the body as well. Exercise will initially do what it is intended to do, give you a fit body but ...
Although exercise is probably not the most attractive word in your life dictionary, I am sure it is word with many advantages. Participating in daily exercise will not only make you healthier in general, but it may also reduce the effects of stress on your body as well. This article will bring you on how exercise can reduce stress. Think about all the time you hear someone said "the doctor says it's stress" related. Usually people make fun of him, found that physicians said that when they do not know the answer to the reality or diagnosis. The reality is that too much stress play a role in many diseases. To help improve your immune system and decrease stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There is absolutely no need to buy expensive exercise equipment, or because you can apply more movement into your daily routine and reap benefits. If you like aerobic exercise, you should have buddy and having fun...
This article come into my mind when I am frustrated of my knee injury yesterday. It happen again even though it was not a serious one. Something to ponder about exercising and injury. Let's have a look at this article. Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to. Without this rush, you'll feel irritable and out of it until you exercise again. Therefore, you'll go on exercising and not listen to what your body is actually telling you - which is to stop. The main reason addicts will continue to push themselves lies in what will happen when they don't work out. Normally when they are unable to exercise, they will display signs of depression, anxiety, confusion, and be less happy with themselves. Aches and pains Over exercising doesn't only affect the mind, but the body as well. Exercise will initially do what it is i...
We always wondered sometime when is the suitable time for cardio exercise. Put it into simple way, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be. The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burn...
Why I love to exercise? Why I cannot stop playing football? That is because I want to remain healthy. I didn't follow exercise program in the fitness center, but I just do it my own. How? I follow my friends who are having sports science knowledge and I also using YouTube to get the right way to exercise. There are many good reason why you should start exercising. First of all, I would like to exercise because it's burning your fat. So this is one of weight loss program for me. It is obvious even from scientific point of view that having physical exercise will help to weight loss. Exercise definitely will help you to burn more calories. So more exercise, more weight loss. There are also a proven research that development of disease will decrease when you exercise. These include diabetes, cancer and heart problem. A lot of deaths caused by heart problem and cancer, all linked to factors like stress and lack of exercise. Diabetes will increases the chance for heart attacks and...
Actually I am not stressing about pace but see how Paul Tergat run. Is he running with forefoot or heel? I think it is forefoot strike. Which one is better? A lot of debate about this. ...
Women can try this at home. But it's also works for men who wants the light abs crunch. ...
This is a slow motion video look at why you want to learn not to run with a heel strike. Interesting. ...
High cholestrol is something fear factor to many people. But do we realize cholesterol something produce by our body and it's already there. We cannot totally get rid off cholestrol but we can reduce it to the certain amount that will make us healthy. However,nowadays someone who took unhealthy food excessively will then suffer from diabetes, heart attack and many more killer disease. Unhealthy eating promote bad cholestrol.The good thing is that, there is a way how to prevent bad cholestrol from being a misery of your life. Definitely you need a hard work and determination. First of all bear in mind that, less eating and have a good diet is good but excercising is better option. Good diet plus exercising will increase your metabolism get rid those bad fat and you will getting fitter. Start with low impact exercise first such as walking, weight lifting or stretching. And then you can participate with high impact exercise such as running, swimming, aerobics and bicycling. Ge...