Sense Of Health

So this week is very good for me when it’s start on Monday I have a healthy day. What happen on Tuesday and Wednesday? Yeah! I taste 70 minutes of football match for two straight days. I am feeling good in term of fitness. I repeat, in term of fitness. Why I say that? Because I can stay longer on the pitch but I am not become faster.

My friend said that my movement is getting slower and yes I admit it. It almost a month now I am not smoking and went to the gym to taste the feel of fitness and to fix my knee injury. So 140 minutes of football is a big achievement for me.

To become faster or to become speedier is not my target right now. With the knee injury I definitely cannot train to become faster at this moment. At this moment I am happy to stay longer on the pitch and I can touch the ball many times. After my knees getting better definitely I put more on pace training.

Today is the rest day and I am planning to go to gym again and work on cardio exercise. From time to time I am addicted to cardio exercise. After that I will do weight training to improve the strength of my knees.

Cheers and have a good days.

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