Monday Exercise
Yesterday I start my to exercise again after four days break. It was a heavy rain but I manage to arrive early in the gym.
My knee still sore because of last week friendly game so to jog on the treadmill is not a good option. Because I target for cardio exercise so I ride the bicycle. I set the time to 20 minutes, 80kg and level 8.
After that I did weightlifting and thigh and knee exercise for about 10 minutes.
Suddenly the rains stop and I went to join the football training with my friend. I still not satisfied with yesterday progress but at least I already work out after having four days break.
Related posts:
- Excessive Fat and Monday Blues Guess what I think when it comes Monday. Again, I...
- Me and Healthy Monday Hello. I am writing about my yesterday. Last week I...
- Things You Must Know About Exercise and Harm Last week I try to drill myself to exercise more...
- Fitness and Football On Monday, I had a football friendly. This match was...
- Exercise and Injury This article come into my mind when I am frustrated...
Related posts brought to you by Yet Another Related Posts Plugin.