Sense of Health

Editor’s Picks

Where Is My Energy?

It is not easy to achieve high fitness level. You need patience and high determination. Sometimes we lost in the middle of the journey. The process of discovering myself face a lot of obstacle....

Tips

How to Quit Your Smoking ...

After decided to quit smoking, you will bring to other

5 Medication Tips You Sho...

Right Patient Make sure the patient’s name is written on the

Weight loss

Motivation Behind Weight ...

You will find a lot of obstacle in the journey

3 Lessons From The Bigges...

All over the world, night after night, millions of people

It has been two weeks and I am in the silent mode. Why? First, I am having problem with my web hosting. All comments section in this blog are closed. I don't know why, and it suddenly happen. I consult many people, digging on Google and last step I took was asking my web hosting technical support team. In not ...

My New Futsal Gear

Posted by: admin | June 28, 2010

Hi, Finally I was at home this weekend after almost a month busy with office work. This week I spend quality time with my family. Surprise when I got birthday present from my wife! :) It was a new futsal shoes, Umbro SX-Valor II Futs-Ain. This shoes is not that expensive compare to my previous shoes, Adidas Sala anda Nike Victoria IC. It's only ...

Time and Health

Posted by: admin | June 22, 2010

Last week I have been very busy with office work. So it will be difficult to me to post every day. I cannot imagine how Dorren Rowse can post 50 articles per day and having many blogs. Last two week I had a two football matches in Government Link Universities Games. My team draw one match and win the other. I am very ...

Steroids Abuse in Sports

Posted by: admin | June 10, 2010

When in come to drug abuse or steroid abuse in sports, normally we refer to the doping scandal. The doping scandal is not only staining the integrity of sporting events but they also put athletes own long-term health at risk. History Back in 77C in the original Olympic Games, the use of performance enhancing drugs has been documented in an attempt to increase testosterone. ...

Good Healthy Week

Posted by: admin | June 03, 2010

So this week is very good for me when it's start on Monday I have a healthy day. What happen on Tuesday and Wednesday? Yeah! I taste 70 minutes of football match for two straight days. I am feeling good in term of fitness. I repeat, in term of fitness. Why I say that? Because I can stay ...

Monday Exercise

Posted by: admin | June 01, 2010

Yesterday I start my to exercise again after four days break. It was a heavy rain but I manage to arrive early in the gym. My knee still sore because of last week friendly game so to jog on the treadmill is not a good option. Because I target for cardio exercise so I ride the bicycle. I set the time ...

Things You Must Know About Exercise and Harm

Posted by: admin | May 31, 2010

Last week I try to drill myself to exercise more and more than my previous attempt. However on Wednesday I was exhausted when I can only manage to jog 3 rounds of football field plus weightlifting training in the gym. Anyway I am still enjoy with my achievement. Do you know everytime you exercise, chemicals known as endorphins releases by your ...

Fitness and Football

Posted by: admin | May 25, 2010

On Monday, I had a football friendly. This match was held as preparation and indicator to our team capabilities before tournament in early June. I only taste the first half and after that I have been sideline. So this week no full time football. I got a few chances to score but wasted. I only can say the team still not solid ...

Teeth Whitening: Do it at home in easy way

Posted by: admin | May 25, 2010

Choosing teeth whitening product is somehow put us in confusing condition. Before buying the right teeth whitening products usually we think about its effectiveness, it must save our time and affordable. However do you know that there are a few ways of home teeth whitening methods. You can give it a try without no harms. These are proven ways to whiten teeth naturally. Let's ...

Fit and Fitter 2

Posted by: admin | May 24, 2010

Again for seven days I completed no smoking challenge. The motivation behind that is "I want to play football for full time", "I want to show my potential" and "I am a good player, don't look down on me". Monday: Jog 5 rounds of football field. Tuesday: Jog 5 rounds of football field. Wednesday: Full time football match against one of the top team in ...

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